Mindful

Mindfulness Time Magazine Cover Story February 2014

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Time Magazine
The Mindful Revolution
Finding peace in a stressed-out, digitally dependent
culture may just be a matter of thinking differently
By Kate Pickert Monday, Feb. 03, 2014
Follow @TIME

 

The raisins sitting in my sweaty palm are getting stickier by the minute. They don’t look

particularly appealing, but when instructed by my teacher, I take one in my fingers and examine

it. I notice that the raisin’s skin glistens. Looking closer, I see a small indentation where it once

hung from the vine. Eventually, I place the raisin in my mouth and roll the wrinkly little shape

over and over with my tongue, feeling its texture. After a while, I push it up against my teeth and

slice it open. Then, finally, I chew–very slowly.

 

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