The ARC 8 Week Course:
Stress Reduction Through Mindfulness
Course Length: 8 Weeks (2 hours per week, 1/2 Day retreat)
Course Hours: 2 Hours per week
Instructor: J. Stewart Dixon, founder
Course Description: The 2 month (8 week) ARC Introduction program is an opportunity for you to experience the long-term benefits and results of mindfulness, self-inquiry, meditation and stress reduction. In this program we dive into and experience various formal and non-formal exercises and techniques including mindful bodayscan, breathing, walking and communication.
Course experience required: None. No experiential or theoretical background required.
Costs: $395 Earlybird / $445 Two Weeks Prior
- 1 ARC Workbook per program participant. ( 100 page spiral bound syllabus and resource book)
- ARC downloadable audio video exercises
- 20 Hours of Guided Instruction
- 1/2 Day Rura Silent Retreat
Registration for ARC Program
ARC is open 9-5, M-F. EST
ARC Phone: (434) 485 0492
ARC email: firstname.lastname@example.org