Benefits of Meditation
- Reduces pain and enhances the body’s immune system
- Reduces feelings of depression, anxiety, anger and confusion
- Increases blood flow and slows the heart rate
- Provides a sense of calm, peace and balance
- Helps reverse heart disease
- Helps control thoughts
- Increases energy
- Reduces Stress
Sources: www.psychologytoday.com, www.mayoclinic.com, www.ineedmotivation.com