Susan Stone believes that the quality of your life depends on where you focus your attention. You might not need to get a new job or move to a different city to live a better, more fulfilling life. Instead, you could pay closer attention to the here and now. “We think the more we do the better. We multitask. We plan the future and reminisce about the past, and rarely is our mind in the same place as our body,” says Stone. “So, tragically, we miss a lot of our own lives.”
Susan Stone teaches Mindfulness-Based Stress Reduction (MBSR) classes at the University of Virginia’s Mindfulness Center, where students learn practical strategies “to be present to the present moment.” She also teaches at the Fluvanna County Correctional Facility for Women; more than 100 inmates have attended classes and Stone hopes to expand the program to include correctional officers as well.