Videos
The Benefits of Mindfulness, Meditation and Self-Awareness:
Three decades of published scientific research attest to the benefits of mindfulness, meditation, self-inquiry and emotional intelligence techniques and practices: By participating in an ARC program you, your colleagues and your company will acquire these benefits:
- Increased ability to cope more effectively with both short and long-term stress
- Increased emotional intelligence, tolerance and flexibility
- Increased communication, cooperation and unity
- Improved mental clarity, focus and determination
- Increased ability to relax and be in the moment
- Increased leadership and decision-making capabilities
- Release of negative or unhelpful attachments, behaviors and patterns
- Greater self-esteem, energy and enthusiasm for life
- Improved emotional regulation and management of negative emotion
- Increased self-awareness and intelligence
- Clarity and awareness of thought patterns and mind
- Lasting decreases in physical and psychological symptoms
- Reductions in pain levels and an enhanced ability to cope with ongoing pain
- Enhanced physical health
- Improved cardiovascular health
- Improved immune system
- Greater insight, wisdom and compassion
- Increased happiness, joy and well-being