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The ARC 4 Week Trial Program

Just Getting Started?    

The ARC Trial Program (1 Month)

The ARC 8 Week Introduction Program

Know about these matters and want to dive in?:     

The ARC Introduction Program (2 Months) 

The ARC 4 Month Facilitation Program

Did the ARC Introduction Program and want more benefits?:

The ARC Facilitation Program (4 Months)


The Benefits of Mindfulness, Meditation and Self-Awareness:

B2 Benefits Meditation

Three decades of published scientific research attest to the benefits of mindfulness, meditation, self-inquiry and emotional intelligence techniques and practices:  By participating in an ARC program you, your colleagues and your company will acquire these benefits:

  • Increased ability to cope more effectively with both short and long-term stress
  • Increased emotional intelligence, tolerance and flexibility
  • Increased communication, cooperation and unity
  • Improved mental clarity, focus and determination
  • Increased ability to relax and be in the moment
  • Increased leadership and decision-making capabilities
  • Release of negative or unhelpful attachments, behaviors and patterns
  • Greater self-esteem, energy and enthusiasm for life
  • Improved emotional regulation and management of negative emotion
  • Increased self-awareness and intelligence
  • Clarity and awareness of thought patterns and mind
  • Lasting decreases in physical and psychological symptoms
  • Reductions in pain levels and an enhanced ability to cope with ongoing pain
  • Enhanced physical health
  • Improved cardiovascular health
  • Improved immune system
  • Greater insight, wisdom and compassion
  • Increased happiness, joy and well-being