ARC Consultation for Individuals:
Just YOU?: Personalized and Customized Mindfulness, Self-Inquiry, Meditation and Stress Reduction
Program Length: Per Client
Program Hours: 2 Hours per week (Choose any two hour block M-F, 9-5)
Instructor: J. Stewart Dixon
Where: Business location or Skype
Cost: $75.00/ hour
Course experience required:
No experiential or theoretical background required.
Course Overview:
- Individualized and customized ongoing mindfulness assistance
- Determining and defining leadership vision, values, principles, purpose, mission, goals and strategic initiatives
- Applied practical exercises in cultivating mindful execution: ie, getting things done on time, on budget and with quality.
- Applied practical exercises in motivating and mobilizing others to achieve goals and implement strategic initiatives.
- Applied practical exercises for using mindfulness, self-inquiry, meditation and stress reduction on the job, in meetings, with employees, and with clients and customers
- Suggested homework and regular practice
- If Needed:
- Introduction to the academics and science of mindfulness, self-inquiry, meditation and stress reduction
- Basic overview and understanding of mind, ego and identity
- Introduction and practice of mindfulness, self-inquiry and self-awareness
- Introduction and practice of closed eyed and open-eyed meditation
- Introduction and practice of mindful breathing and bodily relaxation
Course Benefits:
- Increased leadership and decision-making capabilities
- Improved mental clarity, focus and determination
- Improved ability to embrace uncertainty, tolerate ambiguity, make wise decisions in turbulent times
- Improved sense of purpose and direction for self, colleagues,and company
- Improved listening and sensing skills that incorporate curiosity and humility
- Increased flexibility, agility and adaptability in daily business communication and operation
- Increased ability to cope more effectively with both short and long-term stress
- Increased emotional intelligence, tolerance and flexibility
- Increased communication, cooperation and flexibility
- Increased ability to relax and be in the moment
- Release of negative or unhelpful attachments, behaviors and patterns
- Greater self-esteem, energy and enthusiasm for life
- Improved emotional regulation and management of negative emotion
- Increased self-awareness and intelligence
- Clarity and awareness of thought patterns and mind
- Increased curiosity and creativity
Registration for ARC Programs:>>>Click Logo right side of screen>>>
If your company is interested in any of the programs listed please call or email to schedule a free on site consultation.
ARC is open 9-5, M-F. EST
ARC Phone: (434) 485 0492
ARC email: [email protected]
Successful leaders are astute, aware and mindful
ARC assists leaders, CEOs and owners in becoming more astute, aware, mindful, emotionally intelligent, courageous and stress-free so that they may in turn instill these qualities in their staff, colleagues and organization. Doing this benefits all and aids in the successful achievement and execution of business goals and purpose. When leaders lead with a sense of genuine purpose the entire organization and business benefits: teams unite, work flows and success increases. Many leading corporations such as Google, General Mills, Aetna, Genentech, Target, and Cargill have created mindful leadership programs to instill resilience, effectiveness and purpose in their organization. West Point has created multiple training programs on resilience and awareness to bolster mental toughness, cultivate strong relationships and build on one’s strengths- all qualities of mindful leaders. Research has proven that mindfulness, self-inquiry, meditation and stress reduction is linked to the enhancement of cognitive ability, emotional intelligence and the leadership qualities of intellect, temperament and execution. ARC programs develop true, cutting edge leaders through the practice and use of mindfulness, meditation, self-inquiry and stress reduction techniques.