The raisins sitting in my sweaty palm are getting stickier by the minute. They don’t look
particularly appealing, but when instructed by my teacher, I take one in my fingers and examine
it. I notice that the raisin’s skin glistens. Looking closer, I see a small indentation where it once
hung from the vine. Eventually, I place the raisin in my mouth and roll the wrinkly little shape
over and over with my tongue, feeling its texture. After a while, I push it up against my teeth and
slice it open. Then, finally, I chew–very slowly.
Love this video of Shawn Achor- “The Happiness Advantage: Linking Positive Brains to Performance”- a beautiful TEDx mix of intelligence, wisdom, science and humor. Happiness /mindfulness / well being / satisfaction always seems to be just beyond the cognitive horizon- beyond the next life goal post, doesn’t it? Mindfulness addresses happiness and life fulfillment in this moment- this moment- and the next and the next. Mindfulness- Retraining our poor, worn-out, future oriented, brains. Enjoy!- J Stewart
by Carolyn Gregoire from the Huffington Post
Mindfulness, it seems, is having a moment. 2013 saw a significant spike of interest in holistic health and mindfulness practices like yoga and meditation (not to mention a number of celebrities and CEOs hopping on the mindfulness bandwagon) and it’s a trend that will likely continue to gain momentum in 2014.
“What the culture is craving is a sense of ease and reflection, of not needing to be stimulated or entertained or going after something constantly,” Soren Gordhamer, founder of the Wisdom 2.0 conference, told the New York Times. “Nobody’s kicking out technology, but we have to regain our connection to others and to nature or else everybody loses.”
Here are five reasons that mindfulness will change the world this upcoming year.
By James Saft
April 17 (Reuters) – From Ray Dalio to Bill Gross, some of the biggest names in money management are practicing meditation.
At a conference last week in Washington, Dalio expounded on how his practice of meditation has helped his investment performance. Georgetown University, at the same conference, announced it would begin to offer a semester-long class on the discipline at its graduate business school. ()
While money managers often joke that clients are the biggest impediment to beating the market because they make emotional mistakes, the truth is that all investors, big and small, share traits which get in the way of making the best choices.
Meditation, which uses breathing and relaxation exercises in an attempt to bring stillness and repose to our usually chaotic minds, may offer some help.
Susan Stone believes that the quality of your life depends on where you focus your attention. You might not need to get a new job or move to a different city to live a better, more fulfilling life. Instead, you could pay closer attention to the here and now. “We think the more we do the better. We multitask. We plan the future and reminisce about the past, and rarely is our mind in the same place as our body,” says Stone. “So, tragically, we miss a lot of our own lives.”
Susan Stone teaches Mindfulness-Based Stress Reduction (MBSR) classes at the University of Virginia’s Mindfulness Center, where students learn practical strategies “to be present to the present moment.” She also teaches at the Fluvanna County Correctional Facility for Women; more than 100 inmates have attended classes and Stone hopes to expand the program to include correctional officers as well.
- Reduces pain and enhances the body’s immune system
- Reduces feelings of depression, anxiety, anger and confusion
- Increases blood flow and slows the heart rate
- Provides a sense of calm, peace and balance
- Helps reverse heart disease
- Helps control thoughts
- Increases energy
- Reduces Stress
Sources: www.psychologytoday.com, www.mayoclinic.com, www.ineedmotivation.com