teacher
Mindfulness Basics – A Flyer for Human Resources
Mindfulness Time Magazine Cover Story February 2014
The raisins sitting in my sweaty palm are getting stickier by the minute. They don’t look
particularly appealing, but when instructed by my teacher, I take one in my fingers and examine
it. I notice that the raisin’s skin glistens. Looking closer, I see a small indentation where it once
hung from the vine. Eventually, I place the raisin in my mouth and roll the wrinkly little shape
over and over with my tongue, feeling its texture. After a while, I push it up against my teeth and
slice it open. Then, finally, I chew–very slowly.
Mindfulness Happiness and Fulfillment- Now
Love this video of Shawn Achor- “The Happiness Advantage: Linking Positive Brains to Performance”- a beautiful TEDx mix of intelligence, wisdom, science and humor. Happiness /mindfulness / well being / satisfaction always seems to be just beyond the cognitive horizon- beyond the next life goal post, doesn’t it? Mindfulness addresses happiness and life fulfillment in this moment- this moment- and the next and the next. Mindfulness- Retraining our poor, worn-out, future oriented, brains. Enjoy!- J Stewart